Adam El Fatihi also contributed to this article.
Boxing is often generalized as a sport of aggression, but in reality, it is a disciplined practice that builds strength, focus, and resilience. At first glance, it might seem intimidating, however, after stepping into a boxing class, one would see the discipline it requires and the confidence it develops. Out of the many fitness options out there, boxing definitely stands out as an effective way to improve both physical and mental strength while also pushing oneself to improve.
For those who do not know, the Malden Teen Enrichment Center (MTEC) holds boxing classes every Friday from 3:30-5:00 p.m. The MTEC is located on 7 Washington Street in Malden.
If you attend one of these classes you can expect to be in a group with other kids and learn simple boxing techniques alongside training with others. Boxing gloves are provided for all participants, with students being able to spar with one another in order to further build their boxing skills in a collaborative environment.
One student, Christ-Herley Mentor shared that “the MTEC’s boxing classes have helped me with my reflexes, mental focus, and gave me a secure capability of self defense. I really think people should join the boxing classes, they won’t regret it.”
While boxing emphasizes individual technique, much of the training involves partnership and group exercises, which help students learn to give and receive feedback, share encouragement, and respect one another’s progress. These interactions strengthen social skills that can be applied beyond these classes and impact one’s everyday life.
An additional advantage of the classes is that they are free of cost, making them accessible for a wider range of students. Financial barriers can often prevent people from participating in structured fitness programs, but free classes ensure that everyone has the opportunity to benefit regardless of their situation. This accessibility encourages more students to stay active and engaged in a positive environment while building useful life skills.
Classes like these can help students find their passion for something that they may have never considered trying or would not have had the opportunity to. Junior Ava Lacasse stated she “started taking these classes because I’ve always had an interest or passion for boxing.” Lacasse would see videos of kids her age boxing as well Jay Ortiz, the boxing instructor at the MTEC, “work with other adults and kids at MauMau, so I thought I would try. Once I started boxing I really enjoyed it. I was actually good at it which surprised me.”
Overall these classes are a great opportunity for anyone who is or has been interested in boxing and wants to participate in classes. “I started the boxing classes last year around February because I’ve been interested in boxing since I was a child,” said Mentor.
The classes not only teach self defense strategies but also teach students how to be safe and prepare them for a situation where they might need these skills. “These classes have taught me how to defend myself, get out of problems with people, and how to be safe. Jay and other instructors have taught me some new kicking techniques and ducking,” said Lacasse.
Through these classes, students build strength, endurance, and coordination, while also learning discipline, focus, and self-control. The structured environment that these classes provide encourages students while also helping them become more confident in their abilities over time.
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