This workout is guaranteed to work off the extra pounds you gained. What better way to start the year than a satisfying weight lo? This routine combines a healthy leg, abdominal, and arm muscle building workout that will make you sweat.
Abs: 15- 20 Minutes
20 Sit-Ups
15 Knee Crunches
20 Cross Crunches
15 Leg Raises (each side)
20 Cycling Cross Crunches
15 Supermen
60- Second Elbow Plank
Legs: 15-20 Minutes
15 Squats
30 Lunges
40 Calf Raises
50 Toe Touches
1 minute Wall Sit
100 Jumping Jacks
1 minute Wall Sit
50 Toe Touches
40 Calf Raises
30 Lunges
15 Squats
Arms: 10-15 Minutes
15 Push-ups
25 Tricep Dips
35 Second Side Plank (both sides)
40 Second Full Arm Plank
35 Knee Tucks
25 Burpees
15 Push-ups
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