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  • Total Body Workout (to work off those holiday cookies!)
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Total Body Workout (to work off those holiday cookies!)

Julia Parker January 16, 2015
workout2

This workout is guaranteed to work off the extra pounds you gained. What better way to start the year than a satisfying weight lo? This routine combines a healthy leg, abdominal, and arm muscle building workout that will make you sweat.

 

Abs: 15- 20 Minutesworkout1

20 Sit-Ups

15 Knee Crunches

20 Cross Crunches

15 Leg Raises (each side)

20 Cycling Cross Crunches

15 Supermen

60- Second Elbow Plank

 

 

Legs: 15-20 Minutes

15 Squats

30 Lunges

40 Calf Raises

50 Toe Touches 

1 minute Wall Sit

100 Jumping Jacks

1 minute Wall Sit

50 Toe Touches

40 Calf Raises

30 Lunges

15 Squats

 

 

 

 

Arms: 10-15 Minutesworkout2

15 Push-ups

25 Tricep Dips

35 Second Side Plank (both sides)

40 Second Full Arm Plank

35 Knee Tucks

25 Burpees

                                                                           15 Push-ups

 

 

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