Skip to content
Banner Final

Malden High's Official Newspaper

Primary Menu
  • Home
  • Local
    • New Staff Profiles
    • Top 10
  • Sports
    • Athlete Profiles
  • World
    • International
  • Opinion
    • Editorial
    • Entertainment Opinions
    • Health Opinions
    • Local Opinions
    • Political Opinions
    • Sports Opinions
  • Print Archives
  • Home
  • 2024
  • January
  • Rolando Mejia Dashes Ahead This Track Season
  • Athlete Profiles
  • Homepage
  • Sports
  • winter sports

Rolando Mejia Dashes Ahead This Track Season

Gilles Ndagha January 11, 2024
Screenshot-2024-01-11-084200

Halfway through the indoor track season last year, the long distance coach, stopped coaching for Malden High School leaving the team at an important point in the season.

Through this experience, senior and long distance captain Rolando Mejia learned about “what it meant to be a leader, what my responsibilities were, and how to blend with my team. Now, I am at a place where I can both be captain and a teammate.” 

The new long distance coach, Meghan McCormick, has much respect for Mejia, “Mejia has, from day one, brought so much humor and joy to the team! Early on, we met to talk about goals for this year, and I was so excited to work with him!”

Left to Right: Rashmi KC, Thalia Louigene, Rolando Mejia, Arnibish Ray, Slade Harding, and Sean Retotal. CAROLINE SANTOS

Mejia has earned a lot of respect from the people that he works and trains alongside. In addition to being a great captain, Mejia is a skillful athlete. “He helps the team by going out and running hard in practice and races! We are lucky to have him as a leader on the team, and I hope his younger teammates are taking notes for when he is gone,” said McCormick. 

Mejia feels that by working alongside his fellow senior captain Emma Spignese-Smolinsky, he was able to improve as an athlete and leader. “If I see that anyone needs help with understanding the workout or is unsure of how to do certain stretches, I give them advice and what I do for those exercises,” Mejia explained. 

Captain Rolando Mejia posing for a photo. CAROLINE SANTOS

Mejia feels as though this sport has allowed him to improve as a person. “This sport is mostly about holding yourself accountable, so keeping a strong mindset is important,” Mejia explained.

He understands that holding yourself accountable can take you a long way in life and in what you plan to pursue. Mejia does his best to do this daily as he works to lead his team to success. “Don’t demand respect from your peers—earn it,” Mejia emphasized.

Mejia proves a great asset to the team as he continues to inspire his teammates and coaches throughout this season. 

Left to Right: Lynn Classical’s Brandon Sok, Everett’s Lucas Nunez, Malden’s Sean Retotal, and Rolando Mejia. CAROLINE SANTOS

About the Author

Gilles Ndagha

Contributor

Gilles Ndagha is in 10th grade in Malden High School. Ndagha was born in Cameroon and lived there up until he was 10, then coming to the US living in Lynn for 2 years before moving to Malden. This would be his 6th year living in malden. So far his favorite class is History Honors with Mr. Lightbody, he likes this teacher because he lets them have take home quizzes which are optional. Some sport and hobbies he does are watching tv shows with good background and playing soccer. He hopes to major in computer science in college and have a successful career in that department.

View All Posts

Post navigation

Previous: The Engineering Club Builds Community with Their Second Bake Sale
Next: Flag Corps Return with Flying Colors

Related Stories

Screenshot 2025-12-03 2.03.55 PM
  • fall sports
  • Homepage
  • Sports

Malden Prevails Against Lexington Minutemen in 28-26 Thrilling Win

Jacob Fuentes December 3, 2025 0
Article1
  • Homepage
  • Local

The Fine Art of Cartooning

Abyan Ali December 3, 2025 0
image
  • Homepage
  • Local

You, the Flu, and What To Do

Harmonie Ortiz December 1, 2025 0
Log in

The Blue and Gold: The Podcast Edition

November Edition

Final A November Edition 11 (1)-combinedDownload

You may have missed

Screenshot 2025-12-03 2.03.55 PM
  • fall sports
  • Homepage
  • Sports

Malden Prevails Against Lexington Minutemen in 28-26 Thrilling Win

Jacob Fuentes December 3, 2025 0
Article1
  • Homepage
  • Local

The Fine Art of Cartooning

Abyan Ali December 3, 2025 0
image
  • Homepage
  • Local

You, the Flu, and What To Do

Harmonie Ortiz December 1, 2025 0
COVER
  • Homepage
  • Local

Malden High’s First Parent-Teacher Conference Night for the 2025-26 School Year

Chelmie Hyppolite December 1, 2025 0
Copyright © All rights reserved. | MoreNews by AF themes.